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10 Art Therapy Techniques To Help You De-Stress10 Easy Art Therapy Techniques To Help You De-Stress10 Art Therapy Techniques To Help You De-Stress by AthenaTT
The Huffington Post | By Priscilla Frank | Posted: 11/07/2014
Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal language to express feelings and overcome personal obstacles, art therapy allows for other, more abstract forms of communication. This tactic makes room for elements of the subconscious that perhaps are not yet ready or able to be verbalized come to the surface.
You do not have to be an artist to enjoy the benefits of art therapy. In fact, mo
☆ Snake | Aries | INTP|
☆ I'm a Canadian artist,
☆ You may also know me as Yamidog or Yam.
☆ I've been drawing since I was 10 years old,
☆ I also like mythology, language, cooking, reading, yoga, tai chi, cats, traveling, and all forms of storytelling.